Dates are sweet fruits that provide various health benefits. They are excellent in treatment of various health issues such as heart attack, stroke, hypertension and high cholesterol. This super food is rich in nutrients which boost the metabolism. Besides the benefits we already mentioned, here are 8 more reasons why you should eat more dates.
8 REASONS TO EAT MORE DATES
1. THEY ARE RICH IN IRON
Dates contain lots of iron which is a mineral that is needed for treatment of anemia particularly in children and pregnant women. Consuming just 100 grams of this fruit daily provides your body with 11% of the recommended daily intake of iron. Iron is also essential for maintaining normal red blood cell count as well as hemoglobin which are needed for proper oxygen supply through the body.
