2. Perfect your posture
The foundation of good body language is great posture. Straighten your spine, relax your shoulders, and keep your chin parallel to the floor. You’ll also want to keep your arms in a position that doesn’t close off your chest. “Keep your torso open or unblocked,” says John P. Garrison, a psychologist and body language expert. “We tend to cover our chest when we feel anxious or threatened so when it is open, we’re seen as more open and honest.”
