{"id":43236,"date":"2022-10-10T04:11:34","date_gmt":"2022-10-10T04:11:34","guid":{"rendered":"https:\/\/www.withinnigeria.com\/broadnews\/?p=43236"},"modified":"2022-10-10T04:11:34","modified_gmt":"2022-10-10T04:11:34","slug":"tailor-dietary-needs-to-match-individual-health-needs-nutritionist-urges-nigerians","status":"publish","type":"post","link":"https:\/\/www.withinnigeria.com\/broadnews\/2022\/10\/10\/tailor-dietary-needs-to-match-individual-health-needs-nutritionist-urges-nigerians\/","title":{"rendered":"Tailor dietary needs to match individual health needs, Nutritionist urges Nigerians"},"content":{"rendered":"<p>Mr Douglas Akuba, an<strong><a href=\"https:\/\/www.withinnigeria.com\/broadnews\/2022\/09\/02\/abuja-water-engineers-get-new-chairman\/\"> Abuja-based nutritionist,<\/a><\/strong> says dietary needs differ, and should be tailored towards individual needs and health risks.<\/p>\n<p>Akuba, who is also a food crops and energy expert, said this while speaking with our correspondent on Sunday in Abuja.<\/p>\n<p>He described fibre as a carbohydrate that provided certain health benefits to the body but would not provide many calories.<\/p>\n<p>\u201cHowever, whole food sources of dietary fibre are an important component of a healthy diet and can be beneficial in disease prevention trust source.<\/p>\n<p>\u201cFiber occurs naturally in many foods, including fruits and vegetables.<\/p>\n<p>\u201cThere are a few different types of fibre, including soluble and insoluble which provide specific health benefits,\u201d he said.<\/p>\n<p>According to him, dietary fibre, the indigestible part of plant material, is made up of two main types.<\/p>\n<p>\u201cSoluble fibre easily dissolves in water and is broken down into a gel-like substance in the part of the gut known as the colon.<\/p>\n<p>\u2018Insoluble fibre does not dissolve in water and is left intact as food moves through the gastrointestinal tract.<\/p>\n<p>\u201cThe term fibre refers to all the parts of plant-based foods that cannot be digested or absorbed by the body.<\/p>\n<p>\u201cUnlike simple <strong><a href=\"https:\/\/www.withinnigeria.com\/broadnews\/2022\/09\/08\/heart-disease-cardiologist-harps-on-diet-lifestyle-modification\/\">carbohydrates<\/a><\/strong>, including most pieces of bread and sugars, fibre is a complex carbohydrate and does not raise blood sugar levels,\u201d he said.<\/p>\n<p>The expert advised that fibre was commonly found in vegetables, fruits, whole grains, and legumes.<\/p>\n<p>\u201cIt is also sometimes called roughage or bulk. It is an essential nutrient, which means it must be eaten in the diet,\u201d he said.<\/p>\n<p>He said that the health benefits of dietary fibre were many.<\/p>\n<p>He listed some of the benefits as lowering fat absorption and helping weight management.<\/p>\n<p>\u201cAs a thick, spread-out gel, soluble fibre blocks fats that would otherwise be digested and absorbed.<\/p>\n<p>\u201cSoluble fibre prevents some dietary cholesterol from being broken down and digested.<\/p>\n<p>\u201cOver time, it can help lower cholesterol levels or the amount of free cholesterol in the blood,\u201d he said.<\/p>\n<p>Akuba said that soluble fibre slowed down the digestion rate of other nutrients, including carbohydrates, thereby stabilising blood sugar (glucose) levels.<\/p>\n<p>\u201cThis means meals containing soluble fibre are less likely to cause sharp spikes in blood sugar levels and may prevent them.<\/p>\n<p>\u201cSome soluble fibre-rich foods feed gut bacteria, as it is fermentable in the colon, and so it helps the bacteria thrive longer,\u201d he said.<\/p>\n<p>He said that insoluble fibre prevented constipatio,<\/p>\n<p>\u201cAs an indigestible material, insoluble fibre sits in the gastrointestinal tract, absorbing fluid and sticking to other byproducts of digestion that are ready to be formed into stool.<\/p>\n<p>\u201cIts presence speeds up the movement and processing of waste, helping prevent gastrointestinal blockage and constipation or reduced bowel movements.<\/p>\n<p>\u201cBy preventing constipation and intestinal blockages, insoluble fibre helps reduce the risk of developing small folds and haemorrhoids in the colon.<\/p>\n<p>\u201cIt may also reduce the risk of colorectal <strong><a href=\"https:\/\/www.withinnigeria.com\/broadnews\/2022\/09\/06\/foundation-harps-on-early-detection-treatment-for-children-with-cancer\/\">cancer<\/a><\/strong>,\u201d he said.<\/p>\n<p>According to him, soluble fibre slows down how quickly foods are digested, meaning most people feel full longer after fibre-rich meals.<\/p>\n<p>He said that insoluble fibre physically fills up space in the stomach and intestines, furthering the sensation of being full.<\/p>\n<p>\u201cThese properties can help people manage their weight, and lower disease risk.<\/p>\n<p>\u201cDue to fibre\u2019s many health benefits, a high-fibre diet is associated with a lower risk of many diseases, including obesity, cardiovascular disease, diabetes, metabolic syndrome and others,\u201d he said.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mr Douglas Akuba, an Abuja-based nutritionist, says dietary needs differ, and should be tailored towards individual needs and health risks. Akuba, who is also a food crops and energy expert, said this while speaking with our correspondent on Sunday in Abuja. He described fibre as a carbohydrate that provided certain health benefits to the body [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"custom","single_blog_custom":"42922","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"single-left","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[22],"tags":[7661],"class_list":["post-43236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tailor dietary needs to match individual health needs, Nutritionist urges Nigerians &#187; BROAD NEWS \u2014 WITHIN NIGERIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.withinnigeria.com\/broadnews\/2022\/10\/10\/tailor-dietary-needs-to-match-individual-health-needs-nutritionist-urges-nigerians\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tailor dietary needs to match individual health needs, Nutritionist urges Nigerians\" \/>\n<meta property=\"og:description\" content=\"Mr Douglas Akuba, an Abuja-based nutritionist, says dietary needs differ, and should be tailored towards individual needs and health risks. 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