{"id":157099,"date":"2024-01-16T22:06:30","date_gmt":"2024-01-16T22:06:30","guid":{"rendered":"https:\/\/www.withinnigeria.com\/entertainment\/?p=157099"},"modified":"2024-01-16T22:06:30","modified_gmt":"2024-01-16T22:06:30","slug":"i-took-to-dancing-to-improve-my-mental-health-kaffy","status":"publish","type":"post","link":"https:\/\/www.withinnigeria.com\/entertainment\/2024\/01\/16\/i-took-to-dancing-to-improve-my-mental-health-kaffy\/","title":{"rendered":"\u2018I took to dancing to improve my mental health\u2019 \u2013 Kaffy"},"content":{"rendered":"<ul>\n<li><strong>Kaffy explained that, growing up with a single parent, she found solace in dancing.<\/strong><\/li>\n<li><strong>She also revealed how she later advanced her dancing skills into a fitness awareness exercise at the Lagos State National Stadium .<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p>Prominent Nigerian dancer Kafayat Oluwatoyin Shafau, better known by her stage as Kaffy, has revealed that she began dancing as a means of enhancing her mental well-being.<\/p>\n<p>Kaffy disclosed this in a recent interview with Channels TV interview.<\/p>\n<p>The dancer spoke about her background, stating that she turned to dancing for comfort as a child because her parents were divorced.<\/p>\n<p>She claimed that she later developed her dancing abilities to &#8220;give people life&#8221; by using them in a fitness awareness event at the Lagos State National Stadium.<\/p>\n<p>In her words:<\/p>\n<p><strong><em>&#8220;Before I even thought of dancing as a profession, I always saw it as something to help me with my mental health.<\/em><\/strong><\/p>\n<p><strong><em>\u201cAnd growing up in that average Nigerian household, you have divorced parenting. You are trying to navigate through life as a young teenager. Dancing was the art form in which I found solace. I used it as an escape to somewhere I could become something.<\/em><\/strong><\/p>\n<p><strong><em>And when I related with others in the social environment, I found out that people needed some escape. I started exploring that at the national stadium until I found the entertainment space.\u201d<\/em><\/strong><\/p>\n<p>In another story, Kaffy<a href=\"https:\/\/www.withinnigeria.com\/entertainment\/2022\/01\/14\/kaffy-addresses-those-saying-shes-not-qualified-to-give-marriage-advice-because-hers-failed\/\"> addresses those saying she is not qualified to give marriage advice because hers failed<\/a>.<\/p>\n<p>Kaffy who revealed that her marriage has been over for \u201calmost a year now\u201d, said her journey to healing and clarity \u201ctook a little over three years\u201d.<\/p>\n<p>She added that she started healing from the inside before she left the marriage almost a year ago. She explained that the lessons she\u2019s sharing now about marriage are not to breed hate but so that others can learn from her experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaffy explained that, growing up with a single parent, she found solace in dancing. She also revealed how she later advanced her dancing skills into a fitness awareness exercise at the Lagos State National Stadium . Prominent Nigerian dancer Kafayat Oluwatoyin Shafau, better known by her stage as Kaffy, has revealed that she began dancing [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":157100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"2","single_blog_custom":"94000","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"3","zoom_button_in_step":"3","show_post_tag":"0","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"footnotes":""},"categories":[3],"tags":[3040,11218,2033,3036],"class_list":["post-157099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-background","tag-dancing","tag-kaffy","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u2018I took to dancing to improve my mental health\u2019 \u2013 Kaffy<\/title>\n<meta name=\"description\" content=\"Kafayat Oluwatoyin Shafau, better known as Kaffy, has revealed that she began dancing as a means of enhancing her mental well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.withinnigeria.com\/entertainment\/2024\/01\/16\/i-took-to-dancing-to-improve-my-mental-health-kaffy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018I took to dancing to improve my mental health\u2019 \u2013 Kaffy\" \/>\n<meta property=\"og:description\" content=\"Kaffy explained that, growing up with a single parent, she found solace in dancing. 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