{"id":200055,"date":"2024-12-18T12:41:00","date_gmt":"2024-12-18T12:41:00","guid":{"rendered":"https:\/\/www.withinnigeria.com\/entertainment\/?p=200055"},"modified":"2024-12-18T12:41:00","modified_gmt":"2024-12-18T12:41:00","slug":"i-skip-breakfast-workout-2-hours-daily-flavour-lists-secrets-to-staying-fit","status":"publish","type":"post","link":"https:\/\/www.withinnigeria.com\/entertainment\/2024\/12\/18\/i-skip-breakfast-workout-2-hours-daily-flavour-lists-secrets-to-staying-fit\/","title":{"rendered":"I skip breakfast, workout 2 hours daily \u2013 Flavour lists secrets to staying fit"},"content":{"rendered":"<ul>\n<li class=\"p1\"><strong>Flavour has opened up on how he successfully keeps fit.<\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\">The singer and fitness enthusiast in a recent interview revealed his daily routine on how he maintains his lifestyle. <\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\">Flavour mentioned skipping breakfast, working out two hours daily amongst other activities.<\/span><\/strong><\/li>\n<\/ul>\n<hr \/>\n<p class=\"p1\"><span class=\"s1\">Nigerian singer, Chinedu Okoye, popularly known as Flavour, has opened up on how he maintains a healthy lifestyle.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Flavour said his physical body nature is sustained through his eating habits and physical exercises.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The highlife singer disclosed this in a debut podcast with former Minister of Aviation, Osita Chidoka, on Tuesday. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The \u2018Big Baller\u2019 crooner said he does not eat breakfast and though an Igbo man, he does not eat \u2018swallow\u2019. He added that he takes minimal carbs.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">For his drinks, Flavour said he takes herbal tea in the morning and eats at about 5 pm daily. For physical fitness, the singer revealed that he works out for two hours every day. In his words:<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s2\">\u201cNwanne, it is tough, but I will try. First, I don\u2019t eat in the morning; I drink herbal tea and eat at about 5 pm. Second, I don\u2019t eat swallow; I consume minimal carbs. Third, I work out 2 hours a day<\/span><span class=\"s1\">.\u201d<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">When Chidoka asked if his eating routine, accompanied by the herbal tea he takes in the morning doesn\u2019t expose him to stomach ulcers, Flavour said his herbal tea is homemade.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">He further disclosed that there are condiments he adds to the herbal tea to keep ulcer away. He added:<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s2\">\u201cMy homemade herbal tea takes care of that; I add condiments that keep ulcers away<\/span><span class=\"s1\">.\u201d<\/span><\/p>\n<\/blockquote>\n<figure id=\"attachment_185919\" aria-describedby=\"caption-attachment-185919\" style=\"width: 1242px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.withinnigeria.com\/entertainment\/wp-content\/uploads\/sites\/6\/2024\/09\/IMG_2587.jpeg\"><img decoding=\"async\" class=\"size-full wp-image-185919\" src=\"https:\/\/www.withinnigeria.com\/entertainment\/wp-content\/uploads\/sites\/6\/2024\/09\/IMG_2587.jpeg\" alt=\"\" width=\"1242\" height=\"1497\" srcset=\"https:\/\/www.withinnigeria.com\/entertainment\/wp-content\/uploads\/sites\/6\/2024\/09\/IMG_2587.jpeg 1242w, https:\/\/www.withinnigeria.com\/entertainment\/wp-content\/uploads\/sites\/6\/2024\/09\/IMG_2587-249x300.jpeg 249w, https:\/\/www.withinnigeria.com\/entertainment\/wp-content\/uploads\/sites\/6\/2024\/09\/IMG_2587-850x1024.jpeg 850w, https:\/\/www.withinnigeria.com\/entertainment\/wp-content\/uploads\/sites\/6\/2024\/09\/IMG_2587-768x926.jpeg 768w\" sizes=\"(max-width: 1242px) 100vw, 1242px\" \/><\/a><figcaption id=\"caption-attachment-185919\" class=\"wp-caption-text\">Flavour<\/figcaption><\/figure>\n<p class=\"p1\"><span class=\"s1\">In other news, Notable celebrities have turned up at <a href=\"https:\/\/www.withinnigeria.com\/entertainment\/2024\/12\/18\/actors-turn-up-as-nancy-isime-holds-grand-housewarming-party-on-33rd-birthday-video\/\">actress Nancy Isime\u2019s housewarming party. <\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The movie star and media personality took to her photo and video sharing platform, Instagram on Tuesday December 17, to reveal she clocked 33 and bought herself a house. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Actors like Akah Nnani, Funke Akindele, Kate Henshaw, Ini Edo, Pastor Jimmy Odukoya, and many more<a href=\"https:\/\/www.withinnigeria.com\/entertainment\/2024\/12\/18\/actors-turn-up-as-nancy-isime-holds-grand-housewarming-party-on-33rd-birthday-video\/\"><strong> graced the star-studded, yet intimate event, which saw Nancy cut the ribbon before they all proceeded into the house.<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flavour has opened up on how he successfully keeps fit. The singer and fitness enthusiast in a recent interview revealed his daily routine on how he maintains his lifestyle. Flavour mentioned skipping breakfast, working out two hours daily amongst other activities. Nigerian singer, Chinedu Okoye, popularly known as Flavour, has opened up on how he [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":200056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"2","single_blog_custom":"94000","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"3","zoom_button_in_step":"3","show_post_tag":"0","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"footnotes":""},"categories":[3],"tags":[31849,233,13627,31847,31850,31848],"class_list":["post-200055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-2-hours-daily","tag-flavour","tag-secrets","tag-skip-breakfast","tag-staying-fit","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I skip breakfast, workout 2 hours daily \u2013 Flavour lists secrets to staying fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.withinnigeria.com\/entertainment\/2024\/12\/18\/i-skip-breakfast-workout-2-hours-daily-flavour-lists-secrets-to-staying-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I skip breakfast, workout 2 hours daily \u2013 Flavour lists secrets to staying fit\" \/>\n<meta property=\"og:description\" content=\"Flavour has opened up on how he successfully keeps fit. 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