{"id":85368,"date":"2022-06-16T07:03:52","date_gmt":"2022-06-16T07:03:52","guid":{"rendered":"https:\/\/www.withinnigeria.com\/entertainment\/?p=85368"},"modified":"2022-06-16T07:03:52","modified_gmt":"2022-06-16T07:03:52","slug":"teach-me-yemi-alade-begs-kate-henshaw-for-fitness-tips","status":"publish","type":"post","link":"https:\/\/www.withinnigeria.com\/entertainment\/2022\/06\/16\/teach-me-yemi-alade-begs-kate-henshaw-for-fitness-tips\/","title":{"rendered":"Teach me &#8211; Yemi Alade begs Kate Henshaw for fitness tips"},"content":{"rendered":"<p class=\"p1\">Nigerian songstress Yemi Alade has begged actress Kate Henshaw for fitness tips following her weight gain.<\/p>\n<p class=\"p1\"><span class=\"s1\">The 33-year-old retweeted a workout video of the fitness lover on Twitter, asking the latter to teach her how to work out and stay fit.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In the video, Kate Henshaw who recently recalled<a href=\"https:\/\/www.withinnigeria.com\/entertainment\/2022\/06\/03\/10-years-ago-i-missed-a-plane-crash-that-killed-everyone-on-board-kate-henshaw-gratefully-shares\/\">\u00a0how she missed a plane crash that killed everyone on board <\/a>said:<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u201cDiscipline is the bridge between goals &amp; accomplishment\u2026No magic. No hocus pocus. Wishing for something doesn\u2019t make it become a reality unless you put in the necessary effort to accomplish that wish\u201d.<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u201cTeach me,\u201d <a href=\"https:\/\/www.withinnigeria.com\/entertainment\/2022\/03\/08\/singer-yemi-alade-claps-back-at-troll-who-shamed-her-for-not-being-married\/\">Yemi Alade r<\/a>eplied with crying emojis.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Kate Henshaw often posts videos of her work out sessions on social media.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In one of the videos, the 50-year-old shared tips for living a healthy life. She wrote:<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u201cSustainable movements done consistently will take you far..Drop all the fad diets, short cut ideas. You cannot commit to them for long.. I repeat you cannot commit to them for long. Quote me. A FIT lifestyle is a lifestyle of integrity\u2026 Show up.. Put in the work Rest well Eat right. Get your results.. Simple..No hidden charges.\u201d<\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nigerian songstress Yemi Alade has begged actress Kate Henshaw for fitness tips following her weight gain. The 33-year-old retweeted a workout video of the fitness lover on Twitter, asking the latter to teach her how to work out and stay fit. In the video, Kate Henshaw who recently recalled\u00a0how she missed a plane crash that [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":85369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[3],"tags":[13488,4601,8269,1165],"class_list":["post-85368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-fitness-tips","tag-kate-henshaw","tag-weight-gain","tag-yemi-alade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Teach me - Yemi Alade begs Kate Henshaw for fitness tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.withinnigeria.com\/entertainment\/2022\/06\/16\/teach-me-yemi-alade-begs-kate-henshaw-for-fitness-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teach me - Yemi Alade begs Kate Henshaw for fitness tips\" \/>\n<meta property=\"og:description\" content=\"Nigerian songstress Yemi Alade has begged actress Kate Henshaw for fitness tips following her weight gain. The 33-year-old retweeted a workout video of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.withinnigeria.com\/entertainment\/2022\/06\/16\/teach-me-yemi-alade-begs-kate-henshaw-for-fitness-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"ENTERTAINMENT \u2014 WITHIN NIGERIA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/withinnigeria\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-16T07:03:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.withinnigeria.com\/entertainment\/wp-content\/uploads\/sites\/6\/2022\/06\/ifeoluwaunusual\/2022\/06\/16\/Untitled-design-51.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ifeoluwa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@withinnigeria\" \/>\n<meta name=\"twitter:site\" content=\"@withinnigeria\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ifeoluwa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.withinnigeria.com\\\/entertainment\\\/2022\\\/06\\\/16\\\/teach-me-yemi-alade-begs-kate-henshaw-for-fitness-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withinnigeria.com\\\/entertainment\\\/2022\\\/06\\\/16\\\/teach-me-yemi-alade-begs-kate-henshaw-for-fitness-tips\\\/\"},\"author\":{\"name\":\"Ifeoluwa\",\"@id\":\"https:\\\/\\\/www.withinnigeria.com\\\/entertainment\\\/#\\\/schema\\\/person\\\/3253138a6ddc8beec2cafd146a04bc0c\"},\"headline\":\"Teach me &#8211; 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