{"id":29420,"date":"2021-05-04T08:26:16","date_gmt":"2021-05-04T07:26:16","guid":{"rendered":"https:\/\/www.withinnigeria.com\/news\/?p=29420"},"modified":"2021-05-04T08:26:30","modified_gmt":"2021-05-04T07:26:30","slug":"x-ways-in-which-yoga-can-help-you-achieve-fitness","status":"publish","type":"post","link":"https:\/\/www.withinnigeria.com\/news\/2021\/05\/04\/x-ways-in-which-yoga-can-help-you-achieve-fitness\/","title":{"rendered":"X Ways In Which Yoga Can Help You Achieve Fitness"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Fitness isn&#8217;t just about being physically strong and resilient. Fitness entails physical, mental, and spiritual strength. There are very few practices that allow you to be fit in all these aspects to the extent that yoga does.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Yoga is an ancient Indian practice that sages have followed for millennia. There is much more to yoga than mere meditation. While meditation does make you calmer and more mentally resilient, yoga\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">or postures help you with the physical aspect of things.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Let us look at some of the significant health benefits of yoga.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Improved Posture<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">If you work in a corporate setup, especially in a job that requires you to work on computers all day long, you will probably develop a lousy posture unless you do something about it. A bad posture can be a pathway to many other diseases and issues associated with the spine and back.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Several yoga asanas will help you develop a better posture. Even the generic meditation posture is really effective in alleviating back issues.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Better Flexibility<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Perhaps the most advertised benefit of yoga is improved flexibility. A more flexible body isn&#8217;t just essential for athletes and those involved in more physically taxing vocations. Flexibility is a sign of fitness and a symbol of the resilience of your body.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.withinnigeria.com\/news\/wp-content\/uploads\/sites\/5\/2021\/05\/Asanas-To-Improve-Your-Immunity-And-Flexibility.jpeg\" \/><\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Yoga\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0require different levels of flexibility. As you continue to do yoga over months and are able to do newer, more challenging\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas<\/span><\/em><span data-preserver-spaces=\"true\">, your flexibility is bound to increase, and your core body is strengthened.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Muscle Strength<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Regardless of the stage of life you are in and the vocation you are involved in, muscle strength is essential. Muscle strength is a sign of physical fitness and a reduced body fat percentage. This can be ensured through a good diet and exercise.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Yoga can aid you in improving your muscle strength. As your body starts getting used to regular yoga\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas<\/span><\/em><span data-preserver-spaces=\"true\">, it starts strengthening its muscles to cope with the progression in their difficulty. This helps you get leaner and develop a more substantial body.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Improved Metabolism<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Your metabolic rate is the rate at which you expend energy per unit of time at rest. A reduced metabolic rate can mean the development of excess fat deposits since calories do not get burned fast enough. Your metabolic rate needs to be on the higher side for a leaner body.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">An improved metabolic rate is one of the indirect benefits of yoga. Doing yoga motivates you to eat healthier foods to cope with the increased energy requirements of your body. Eating healthy further improves your metabolism and helps make you leaner.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Weight Loss<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Among the significant reasons that people start doing yoga is weight loss. However, to truly realize drastic weight loss, you need to do yoga daily.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Several yoga asanas actively encourage weight loss. As you progress toward more challenging asanas, the speed of weight loss will also increase. Weight loss is also inspired by the increased metabolic rate that yoga leads to.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Increased Blood Flow<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Increased blood flow is excellent for your body. It doesn&#8217;t just ensure that your body stays nourished and fit but also hedges against all types of heart diseases. All kinds of exercise increase the blood flow in your body.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Most yoga\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0focus on stressing a single part of your body and increasing blood flow. Through different\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas<\/span><\/em><span data-preserver-spaces=\"true\">, you can ensure that your entire body receives and increased blood flow. This also helps against excessive fat deposition and keeps your muscles fit.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Reduced Disease Occurrence<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yoga isn&#8217;t just about contorting your body through\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas<\/span><\/em><span data-preserver-spaces=\"true\">. There are also breathing exercises called\u00a0<\/span><em><span data-preserver-spaces=\"true\">pranayamas\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">that any guru who has gone through<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/joshfechter.com\/online-yoga-teacher-training\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">yoga teacher training online<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0or offline will teach you. These breathing exercises are beneficial in fighting and preventing several different diseases.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">As a whole, the practice of yoga keeps your body fit and in a healthy condition, reducing fat deposits and keeping vitals such as blood sugar and cholesterol in check. It also increases your metabolic rate and makes you eat healthily. Put together, all of these activities lead to reduced occurrence of disease.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Increased Confidence<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Any type of exercise makes you feel good about yourself and helps you exude positive energy throughout the day. Yoga is not different and has the added edge that you will always be able to do certain\u00a0<\/span><em><span data-preserver-spaces=\"true\">asanas<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0regardless of your age or physicality. This develops in you the confidence and hopes that you will be physically fit and free of health issues.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Increased confidence can do wonders for your health &#8211; especially your mental health. A sound body and a sound mind go together, and yoga is a great way of ensuring both.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Improved Lung Function<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">As mentioned above, a major part of yoga is breathing exercises known as\u00a0<\/span><em><span data-preserver-spaces=\"true\">pranayamas<\/span><\/em><span data-preserver-spaces=\"true\">. These exercises lead to a fresh infusion of essential oxygen in your body, especially if done outdoors. This is why it is always recommended that yoga be done outdoors &#8211; indoor air can be stale and have a reduced oxygen content.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Breathing exercises increase your lung capacity and help in fighting lung diseases such as asthma. They also improve your breathing capacity and help your heart cope with adverse events better.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Better Sleep<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">There are several jobs that can be really taxing both physically and <a href=\"https:\/\/www.withinnigeria.com\/news\/2021\/02\/24\/youre-mentally-ill-abia-govt-fires-back-at-smart-adeyemi-for-attacking-ikpeazu\/\" target=\"_blank\" rel=\"noopener\">mentally<\/a>, leading to a lot of stress in your daily life. No amount of stress is good for you, and mental difficulties can quickly translate into physical issues such as hypertension. All these issues put together can lead to adverse changes in your sleep pattern.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Yoga can help you sleep better through improved physical and mental health. Yoga requires energy that is built through the right amount of sleep. Sleeping well also improves your mental faculties and helps you stay positive throughout the day.<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Conclusion<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Yoga has been getting more excellent traction throughout the world over the last decade or so. More people have been opting to learn yoga and even teach yoga through\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/joshfechter.com\/online-yoga-teacher-training\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">online yoga teacher training<\/span><\/a><span data-preserver-spaces=\"true\">. This is primarily due to the wide recognition that the health benefits of yoga have received.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">To live a life equipped with a healthy body and a healthy mind, yoga is just the right way to exercise for you. Try it today and feel the change!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness isn&#8217;t just about being physically strong and resilient. Fitness entails physical, mental, and spiritual strength. There are very few practices that allow you to be fit in all these aspects to the extent that yoga does. Yoga is an ancient Indian practice that sages have followed for millennia. There is much more to yoga [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":29422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_override_counter":[],"footnotes":""},"categories":[6],"tags":[7362,7360,7359,7361],"class_list":["post-29420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-exercise","tag-fitness","tag-yoga","tag-yoga-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>X Ways In Which Yoga Can Help You Achieve Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.withinnigeria.com\/news\/2021\/05\/04\/x-ways-in-which-yoga-can-help-you-achieve-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"X Ways In Which Yoga Can Help You Achieve Fitness\" \/>\n<meta property=\"og:description\" content=\"Fitness isn&#039;t just about being physically strong and resilient. 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