{"version":"1.0","provider_name":"PIECE \u2014 WITHIN NIGERIA","provider_url":"https:\/\/www.withinnigeria.com\/piece","author_name":"paulcraft","author_url":"https:\/\/www.withinnigeria.com\/piece\/author\/paulcraft\/","title":"7 Foods that will boost your immunity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vCPVZtFeKu\"><a href=\"https:\/\/www.withinnigeria.com\/piece\/2024\/10\/10\/7-foods-that-will-boost-your-immunity\/\">7 Foods that will boost your immunity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.withinnigeria.com\/piece\/2024\/10\/10\/7-foods-that-will-boost-your-immunity\/embed\/#?secret=vCPVZtFeKu\" width=\"600\" height=\"338\" title=\"&#8220;7 Foods that will boost your immunity&#8221; &#8212; PIECE \u2014 WITHIN NIGERIA\" data-secret=\"vCPVZtFeKu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.withinnigeria.com\/piece\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.withinnigeria.com\/piece\/wp-content\/uploads\/sites\/9\/2023\/01\/article_291139_the-top-10-healthiest-foods-for-kids_-02-4b745e57928c4786a61b47d8ba920058.jpg","thumbnail_width":1500,"thumbnail_height":1001,"description":"The immune system is our body&#8217;s first line of defence against sickness. To keep it strong, it is key to eat a variety of healthy foods. Foods like citrus fruits, spinach, red bell peppers, and garlic are full of good stuff for the\u00a0immune system. Eating these foods can help protect you from colds and flu. [&hellip;]"}