{"version":"1.0","provider_name":"PIECE \u2014 WITHIN NIGERIA","provider_url":"https:\/\/www.withinnigeria.com\/piece","author_name":"paulcraft","author_url":"https:\/\/www.withinnigeria.com\/piece\/author\/paulcraft\/","title":"How to Overcome Distractions","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iqkM3utlaQ\"><a href=\"https:\/\/www.withinnigeria.com\/piece\/2024\/10\/20\/how-to-overcome-distractions\/\">How to Overcome Distractions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.withinnigeria.com\/piece\/2024\/10\/20\/how-to-overcome-distractions\/embed\/#?secret=iqkM3utlaQ\" width=\"600\" height=\"338\" title=\"&#8220;How to Overcome Distractions&#8221; &#8212; PIECE \u2014 WITHIN NIGERIA\" data-secret=\"iqkM3utlaQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.withinnigeria.com\/piece\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.withinnigeria.com\/piece\/wp-content\/uploads\/sites\/9\/2024\/10\/KD6ldcWQ4uv73NqgqIQg_iStock-1140901187.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Distractions are a big problem for students and workers. Learning to beat distractions is key to staying focused and getting more done. Studies show we get interrupted every 40 seconds at work, and it takes 25 minutes to get back to full focus after each break. Setting daily plans and breaking tasks into smaller steps [&hellip;]"}