{"version":"1.0","provider_name":"PIECE \u2014 WITHIN NIGERIA","provider_url":"https:\/\/www.withinnigeria.com\/piece","author_name":"paulcraft","author_url":"https:\/\/www.withinnigeria.com\/piece\/author\/paulcraft\/","title":"The Benefits of Growing Your Own Food","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Njp1OrENqs\"><a href=\"https:\/\/www.withinnigeria.com\/piece\/2024\/11\/10\/the-benefits-of-growing-your-own-food\/\">The Benefits of Growing Your Own Food<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.withinnigeria.com\/piece\/2024\/11\/10\/the-benefits-of-growing-your-own-food\/embed\/#?secret=Njp1OrENqs\" width=\"600\" height=\"338\" title=\"&#8220;The Benefits of Growing Your Own Food&#8221; &#8212; PIECE \u2014 WITHIN NIGERIA\" data-secret=\"Njp1OrENqs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.withinnigeria.com\/piece\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.withinnigeria.com\/piece\/wp-content\/uploads\/sites\/9\/2023\/08\/Why-We-Need-Farmers.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Many people and families are now growing their own food. This practice has many benefits, like fresh produce and helping the planet. It&#8217;s especially appealing when food prices are high, and supply chains are shaky. By gardening, you get to enjoy fresh, healthy food. This also cuts down on your carbon footprint. Food production is [&hellip;]"}