Headaches cause discomfort and in some people it’s become a constant feeling which is not healthy.
It can come nudging, throbbing or persistent and so on but in whichever case it’s a sign something isn’t right and adequate rest is needed. With headache there is usually something wrong think of headache as a prompt trying to get your attention towards something!
Headaches are triggered by lifestyle habits.
It’s usually a sign for the body to slow down and in other cases they come as signs of a serious underlying health problem where a physician should be seen.
These 3 common habits are likely reasons you have constant headache:
1. Computer/Laptop screen/light
Bright screens and lights from working on laptops and desktops trigger headache. They are the commonest reasons a working class person has headache as the light from the screen is known to affect the eyes causing nagging headaches.
Trick is to reduce brightness, use a screen guard or medicated glasses when working on those.
2. Insomnia/Lack or not enough sleep
Not getting enough sleep is a major cause of headaches. Anyone who works actively during the day should sleep at least an average of 5-6 hours at night to help the body refresh and restore. Not getting enough rest is a major reason you get constant headaches.
3. Stress
Daily hustle and fast paced living is a major cause of constant throbbing headache.
You have to learn to slow down and relax giving the body time to restore itself before ‘starting all over again’.
Headaches cause discomfort and in some people it’s become a constant feeling which is not healthy.
It can come nudging, throbbing or persistent and so on but in whichever case it’s a sign something isn’t right and adequate rest is needed. With headache there is usually something wrong think of headache as a prompt trying to get your attention towards something!
Headaches are triggered by lifestyle habits.
It’s usually a sign for the body to slow down and in other cases they come as signs of a serious underlying health problem where a physician should be seen.
These 3 common habits are likely reasons you have constant headache:
1. Computer/Laptop screen/light
Bright screens and lights from working on laptops and desktops trigger headache. They are the commonest reasons a working class person has headache as the light from the screen is known to affect the eyes causing nagging headaches.
Trick is to reduce brightness, use a screen guard or medicated glasses when working on those.
2. Insomnia/Lack or not enough sleep
Not getting enough sleep is a major cause of headaches. Anyone who works actively during the day should sleep at least an average of 5-6 hours at night to help the body refresh and restore. Not getting enough rest is a major reason you get constant headaches.
3. Stress
Daily hustle and fast paced living is a major cause of constant throbbing headache.
You have to learn to slow down and relax giving the body time to restore itself before ‘starting all over again’.