7. Single-Leg Reach and Touch
How to: Stand tall with arms at sides, weight in right leg (a). Keeping back flat, push hips back and reach left hand toward floor in front of right foot while raising left leg (b). Pause, then drive through right leg to return to start. That’s 1 rep. Perform all reps, then switch legs and repeat.
Perform this exercise for 45 seconds, and then immediately move to the next move.
8. Walkout with Alternating Shoulder Tap
How to: Stand with feet hip-width apart, arms at sides. Keeping legs straight and core tight, place hands in front of feet on floor, walking them forward until body forms a straight line from head to heels. Raise right hand to left shoulder, lower hand back to floor; then repeat with left hand to right shoulder, keeping hips and body still; walk hands back toward feet and stand. That’s 1 rep.
Perform this exercise for 45 seconds. Rest 15 seconds. Repeat the previous move, then this one again.
