6. WHOLE GRAINS
Whole grains like barley and bulgur contain high amounts of magnesium. Most people do not include magnesium-rich foods in their diets and as a result they have magnesium deficiency which affects their sleep cycle.
7. COCOA
A cup of cocoa before going to bed may have amazing effects. Besides being a natural sedative, chocolate is also rich in magnesium and can significantly improve your sleep. Moreover, the unsweetened cocoa powder contains tryptophan whose effects were mentioned earlier in the text.
