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3. Soy to help decreasing estrogen levels
Soy contains phytoestrogens; compounds that mimic estrogen in the body are good news for vaginal health, especially in people with reduced estrogen levels. Minimally-processed soy products are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that have been studied to be beneficial for the skin in postmenopausal women.
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4. Avocados for your womanly walls
Popularly known for its beauty and health benefits, adding avocados to your diet promotes better sex. Avocados are ample in healthy fats, vitamin B-6, and potassium — all of which have positive effects on your libido.
This libido-boosting fruit (yes, it’s a fruit!) can enhance lubrication and estrogen levels, strengthen vaginal walls, and may even increase IVF success due to its unsaturated fats. Funny enough, the avocado tree was actually loosely named the “testicle tree” by the Aztecs.
