There are many people who go through many problems with their body; there is back pain, joint pain, muscle pain, neck pain and many more of the pains.
There are also bruises, strains, sprains, bumps etc. on other cases that keeps on happening. And surprisingly, most of them happen due to less physical activity or weakness. This era got us stuck with all those electronics along with physical aches and stress. Hence, there are some exercises that we need to put in our everyday list and never remove it in order to keep ourselves healthy, fit, strong and young.
1. Bridge Progression
This workout is one of the easiest things ever, all you need to do is lie on your back, fold you knees up, rest both your hands aside you and raise your hips up and hold on for 10 seconds then down. 20 reps and you are done with this for a day. This exercise helps your core, lower back, and hips. Stabilizes the lower back, reduces back pain, and maximizes physical abilities. If two legged bridge progression gets too easy for you try it with one leg, even better.
2. Bird Dog
This exercise completely relies on the perfect posture, the best you focus and maintain the posture the best is for your body. Counts or difficulty are not the things which are going to help, so, focus on the body form. Make yourself stay at a crawling position, lift one of your hand and the opposite leg. Do 10 reps each side per day. This helps to stabilize and maximize back muscles, especially for the ones who are always fixed with a computer or a laptop.
3. Squats
Squat is one of the most recommended exercise ever, this strengthens up your leg muscles, releases leg tightness, relieves lower back pains and is best for legs, hips and core. Repeat 15 times each day. This exercise is not only beneficial for people who have pain but also runners or any athletes are benefited. Stand straight and spread your legs a bit, settle both of your hands in front of you then sit and rise up. Try both your hands to keep in front and let them not move.
4. Plank
Planks are the best for the weak people out there; it might take them time as their abdomen turns so weak that they need weeks of training to hold themselves on the plank just for 5 seconds. Make sure you all get through 30 seconds and maximize the time. This exercise helps in abdomen strengthening, body balance, arms, chest, and core. Lie on your chest and hold yourself completely up straight by the support of your elbows till handing. Keep your body straight and up by your feet.
5. Push-ups
This workout is the best workout for arms, chest, muscles, shoulders and abs, everyone know this already that it’s a body weight lifting exercise. It can be done by anyone, wrestlers, bodybuilders, athletes, all goes through this exercise. Their routine is incomplete without this. Push-ups are important for us as well to energize our muscles making us stronger. Lift yourself up by the help of your hands and keep both your legs together behind you keeping your body straight. Raise yourself, hold and then bring yourself down. 10 times repeat.