Browsing Tag

exercise

Cycling Vs. Running: Which Is A Better Workout?

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also have friends who talk two-wheelers all the time, either memorizing their pace to beat in spin class or buying the best bike gear to cruise around…
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How To Do Side Planks

Sure, holding a straight line isnt as exciting as bicycle crunches -but itll make you more functional both in the gym and out. Side planks are all about strengthening the side body and stabilizing your spine, says Cara Bonney, CSCS, a…