“Learn to chew your swallow properly” Aproko doctor tells Nigerians

• Aproko Doctor put forth a unconventional idea, advising people to reconsider their approach to eating.
• His focus was on how they consume traditional Nigerian staples, including dishes like Eba.
• Aproko Doctor stated that despite these meals being referred to as “swallows,” they should not be swallowed down without taking time

Aproko Doctor has offered a very unusual suggestion in his most recent Instagram post, telling Nigerians to reevaluate how they eat.

He concentrated on the manner in which they eat “swallows,” or traditional Nigerian foods like mashed yam and eba.

Aproko Doctor’s main point is that although these foods are frequently called “swallows,” they shouldn’t be consumed without hesitation.

He emphasized on how the human body is naturally designed to absorb nutrients from meals more efficiently.

According to doctor Aproko, Before swallowing, take the time to fully masticate food into smaller and smaller bits so that the body can access and use nutrients more efficiently.

He further disclosed that using this method has the added advantage of causing a feeling of fullness to occur more quickly, which will aid in preventing over-eating.

Talking about the physiological side, Aproko Doctor emphasizes the significance of chewing correctly during the early phases of oral digestion. He reveals that insufficient chewing skips over this significant stage, possibly Influences how our bodies ingest vital nutrients.

Hear him:

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A post shared by Egemba Chinonso Fidelis (@aproko_doctor)

In another story, Aproko doctor advices Nigerians against the traditional way of feeding infants, he advised them to Stop force – feeding their kids

In a recent Instagram post, He raised awareness of a significant issue, notably the practice of forcing children to eat, which has been present in many African communities.

This conventional method entails putting the youngster on the parent’s lap and making an effort to force large amounts of food into the child’s mouth.

The potential risks of such feeding techniques are emphasized by Aprokodoctor’s understanding of the situation.