So you want to know how to make Kunu in Nigeria? It’s a very easy process, and we have a step-by-step guide for you right here. Kunu is a refreshing and delicious drink that is popular throughout Nigeria, and it’s especially enjoyed during the hot summer months.
Ready to get started? Let’s go!
Kunu: What Is It, and Where Does It Come From?
Kunu is a type of drink that is popular in Nigeria. It is also referred to as Kununzaki. It is made from sorghum, millet, or maize and is usually fermented. Kunu can be either alcoholic or non-alcoholic, depending on how it is prepared.
The drink is thought to have originated in the northeastern part of Nigeria, where it is still very popular. Kunu is typically made by women and is often consumed for its health benefits.
Kunu is rich in vitamins and minerals and is said to be good for the digestive system. It is also thought to help with weight loss and improve circulation. Kunu is often drunk first thing in the morning, before breakfast.
Kunu drink is a popular Nigerian beverage that is made from fermented maize and sorghum. It is a natural drink that is low in calories and high in nutritional value.
You can preserve Kunu by storing it in the fridge or refrigerator.
Health Benefits of Kunu
Kunu drink is a popular traditional Nigerian drink made from maize and millet flour. It is served cold and enjoyed by people of all ages. Kunu is not only refreshing but also has numerous health benefits.
Kunu is a traditional non-alcoholic drink from Nigeria. It is made from sorghum or millet flour and can be either drunk hot or cold. Kunu is a very popular drink in Nigeria and is often drunk during festivals and celebrations.
There are many health benefits associated with Kunu. These include:
1. Kunu is a good source of energy.
2. Kunu helps to improve digestion.
3. Kunu can help to lower cholesterol levels.
4. Kunu can help to reduce the risk of heart disease.
5. Kunu can help to boost the immune system.
6. Kunu can help to fight fatigue.
7. Kunu can help to protect against malaria.
8. Kunu can help to improve cognitive function.
9. Kunu can help to prevent cancer.
10. It helps to improve blood circulation.
Kunu is a healthy drink that has many benefits. If you are looking for an alternative to alcoholic drinks, then Kunu is a great choice.
How to Make Kunu Step-by-Step
Making Kunu is actually quite simple and only requires a few ingredients that are easily available in Nigeria. Here’s a step-by-step guide on how to make Kunu:
Kunu Ingredients
Here are the ingredients to make Kunu drink;
3 cups of dehulled Millet
1 medium-sized sweet potato, peeled
(Optional)
2 medium-sized gingers, peeled
1 tablespoon of cloves
Sugar to taste
2 Litres Water
Steps to Make Kunu Drink
1. Soak the seed for approximately 48 hours to allow for fermentation. However, the water needs to be changed every seven hours.
2. After thoroughly washing the millet seed with fresh water, add ginger, cloves, and sweet potato.
3. While adding water for a fine consistency, combine all the ingredients to form a smooth paste. It is suggested to use a grinding mill or a blender with sharp blades.
4. Sieve the whole thing and let it sit for about seven hours to settle; you should then have a clear liquid on top and a thick sediment at the bottom.
5. Drain the liquid, leaving nothing behind except the thick sediment
6. Divide the thick paste into two bowls and stir in one part of the hot, boiled water (mix for consistency before adding hot, boiled water).
7. Combine the two previously separated contents once more and stir. Add water until the desired thickness is reached.
8. To get rid of the chaff, sieve the entire contents once more.
9. Add sugar to sweeten,
To avoid fermentation, put it immediately in the refrigerator. Refrigeration keeps its flavor fresh.
And there you have it! Kunu is best served cold, so make sure to put it in the fridge for a few hours before enjoying it.
FAQs About Kunu
You might be wondering about a few things when it comes to Kunu, and I’m here to answer some of the most frequently asked questions.
What is Kunu made of?
Kunu is made from a combination of millet, sorghum, ginger, groundnuts, and water.
What are the benefits of Kunu?
Kunu is said to have a number of health benefits, including boosting immunity, aiding digestion, and helping with weight loss.
How should I drink Kunu?
Kunu should be drunk cold or at room temperature. If you’re drinking it for the first time, start with a small amount to see how your body reacts to it.
Where can I buy Kunu?
You can buy Kunu at most Nigerian grocery stores. You can also find it online.
Is Kunu a healthy drink?
Yes, Kunu is a healthy drink. It is said to have a number of health benefits, including boosting immunity, aiding digestion, and helping with weight loss. Kunu is also a good source of vitamins and minerals.
Can a pregnant woman drink kunu?
It is not recommended for pregnant women to drink Kunu. Kunu is said to have a number of health benefits, including boosting immunity, aiding digestion, and helping with weight loss. However, there is no scientific evidence to support these claims. Kunu also contains a high amount of sugar, which can be harmful to pregnant women.
What are the side effects of kunu?
The three most common side effects of Kunu are headaches, stomach upset, and dizziness. These side effects are usually caused by drinking too much Kunu or by drinking Kunu that has been contaminated. If you experience any of these side effects, stop drinking Kunu and see a doctor.
This has helped answer some of your questions about Kunu. If you have any more, feel free to leave them in the comments below.
Conclusion
Kunu is a refreshing and delicious drink that is perfect for hot summer days. It is made with either millet or sorghum and can be flavored with ginger, lemon, or baobab. Kunu is a traditional Nigerian drink that is easy to make at home. Follow the steps in this guide to make your own Kunu drink.