Health and Wellness
Latest Health and Wellness articles spanning weight loss, healthy eating, mental health, mindfulness, fitness, natural medicine, herbs, symptoms, cure, preventions, diagnosis, medical conditions and more
Important things to know about the silent killer called Stroke
Stroke is a leading cause of death and disability in the World. According to the World Stroke Organization’s Global Stroke...
Black Tea, 10 other Teas that are healthy for the body
After water, tea is the most consumed beverage in the world. They come from shrubs native to China, India, and...
Why you should fast to improve your health
The word ‘fasting’ is often associated with spirituality or religion; however, it isn’t limited to that. Studies have shown that...
Prediabetes: A silent killer and why you should be worried
Many people are familiar with the medical condition called diabetes but haven’t paid attention to another silent killer. This silent...
What you should know about your Urine color — When to see a Doctor
The colour of Urine is what everybody needs to know because everybody pees - adults, adolescents, kids, even toddlers. Your...
Health conditions associated with old age
It is everyone’s prayer to live a long life but old age is influenced by many factors. The pace and...
Male menopause – What every man should know
The term ‘menopause’ is a common medical word associated with women whereby they stop seeing their menstrual cycle as they...
Nutritional and Health Benefits of Acha (Digitaria exilis)
Acha is a type of grain found in many parts of the world. It is popular because of its nutritional...
Health Benefits and Side Effects of Scent leaf You Need to Know
You may be familiar with the health benefits of scent leaf, but do you know the possible side effects? This...
Is Predator Energy Drink Right for You?
You might have seen Predator Energy Drink in your local convenience store or online. So, is Predator Energy Drink right...