Here Are 10 Things You Need To Know About Meghan Markle’s Daily Diet

8) Lots of Almonds

When it comes to snacktime, almonds and almond butter are Markle’s first choices, according to The Daily Meal. We’re already big fans of almonds and healthy almond butter given how many healthy fats and plant-based proteins are found in these better-for-you snacks.

But in addition to being good for your diet and waistline, almonds have also been linked to healthy, beautiful, and glowing skin. Dr. Joshua Zeichner, director of cosmetic and clinical research at New York’s Mount Sinai Hospital, says that nutrients naturally found in almonds can influence the state of your keratin levels, the protein that makes up the composition of your hair and nails. Could this snack be the key to achieving Markle’s signature complexion?