5 foods that have been damaging your memory unknowingly

Have you been ransacking every part of your house but you still can’t find your keys? It might be you are slowly losing your memory.

Whatever you eat affects both your physical fitness as well as your mental health. Some of the foods we eat end up affecting our brain and we slowly start losing it and could finally lead to Alzheimer.

What follows is a list of foods that can dangerously affect your memory;

1. Soy

  Soy contains high levels of salt and sodium

In whatever form, soy contains high rates of salt and sodium that can be really harmful to your brain. The high amounts of salt also leads to hypertension thus restricting the flow of blood to the brain which in return leads to memory loss.