10 healthy snacks you can make in minutes

4. Smashed bean dipServes 4 Prep 10 mins No cook
Drain and rinse a 400g can of cannellini beans and a 400g can of chickpeas.

Put 200g cannellini beans and 200g chickpeas into a food processor with the juice of 2 lemons, 2 crushed garlic cloves, 2 tsp ground cumin and 100ml Greek yogurt, then whizz until smooth.

Tip in the rest of the beans and chickpeas and pulse once to get a very chunky dip. Stir in the zest of 1 lemon and plenty of seasoning, then sprinkle with toasted pumpkin seeds if desired. Serve with celery sticks. Leftover dip can be stored in the fridge.
Full recipe: Smashed bean dip