Here are 5 wonderful health benefits of eating Corn

Results from recent research show that an ear of corn has about the same number of calories as an apple…and less than one/fourth of sugar.

2. It prevents diabetes and hypertension

The regular consumption of corn kernels has been shown to help manage on-insulin-dependent diabetes mellitus (NIDDM)which results from an imbalance between insulin sensitivity and insulin secretion.

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The presence of phenolic phytochemicals in it also helps protect against hypertension. Additionally, this phytochemicals assists in regulating the absorption and release of insulin in the body, thus reducing the chances of spikes and drops for diabetic patients and enabling them to maintain a normal lifestyle.

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