Must Read: 5 Food Combinations That May Affect Your Health

Do you often have problems in digesting a meal? If you have ever wondered about the reason, it is probably because you eat foods that should never be combined. This causes problems in digestion. You probably have painful gas, heartburn, and an upset stomach. Jumia shares food combinations to avoid like a plague. Your health will benefit a lot.

1. Dairy and pineapple 

Sour fruits such as pineapple cause the digestive system to work a little slower. Pineapple also contains bromelain, an enzymic complex that can cause health issues when combined with dairy products. If you’re adding fruit to your yoghurt, try apricots instead of pineapple. Or, skip the fruit and add oats or honey.