5 Breakfast Foods You Need to Stop Eating Today

2) Breakfast Cereals

Food marketers have successfully disguised breakfast cereals as healthy for several years. Breakfast cereals are often packaged with claims such as ‘Contains Whole Grains’ and as a good source of ‘Vitamin A and Iron.’

But in reality, breakfast cereals contain refined grains, not whole grains. And they also contain plenty of sugar. This makes cereals one of the worst breakfast foods to start your day.

Even cereals that contain oats and granola which you may think are healthy are loaded with sugar. A high sugar intake can cause weight gain and may increase the risk of type 2 diabetes, heart disease and other chronic disease.