5 Breakfast Foods You Need to Stop Eating Today

5) Donuts

Donuts are the worst foods among all.

Donuts are sugar-filled, honey-glazed, and full of fat and sugar.

Donuts contain high amounts of refined flour, added sugar, and trans fat.

Considered extremely unhealthy on all counts, donuts should never be food choice, let alone a breakfast choice. Avoid this unhealthy breakfast food like the plague.

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Conclusion

A healthy breakfast can keep you energetic for the day ahead, but an unhealthy breakfast can have adverse effects on your health.

So make sure your breakfast contains proteins, healthy fats, and fiber from unprocessed, whole foods.