Tag: healthy
STAYING HEALTHY AND FIT IN THIS FASTING SEASON (Dr Chinasa Amadi, Medical Doctor, Certified weight loss coach and Nutritionist and Lifestyle Medicine Doctor)
To most people Fasting and Fitness or even staying healthy should not be used in the same sentence.…
President Trump’s doctor says he is in ‘very good health’ after being examined by 11 specialists
US President, Donald Trump has been certified to be “in very good health” and is expected to remain healthy for…
What To Eat After An Intense Workout?
Are you an exercise person? After exercise what should you put in your month that is safe for…
10 healthy snacks you can make in minutes
Curb your hunger the healthy way with a super-fast snack. We’ve got nutritious smoothies, dips and light bites,…