Tips for Healthy Eating

• You should never skip breakfast. You should add plenty of fresh fruits into your cereal or oats. If you are running late, then grab a snack bar on your way out.
• Instead of ordering from fast food joints when at work, pack a healthy lunch from home.
• Try to eat as much green vegetables as you can since they are very high in nutrients.
• You can eat low-fat yogurt or drink skim milk because both are a good sources of calcium.
• Get in the habit of reading food labels so you can keep a count of your calorie intake.
• Drink at least eight glasses of water each day, as it will help you flush away toxins.
• You can find many low calorie recipes online to try.