Thursday, August 18, 2022
  • REPORT A STORY
  • PRIVACY
  • CONTACT
Within Nigeria
  • Home
  • Features
    Dariye: Is Nigerian senate no longer a retirement home for ex-convicts?

    Dariye: Is Nigerian senate no longer a retirement home for ex-convicts?

    Osun-Osogbo festival: River Goddess without her ‘sacred water’ (PHOTOS)

    Osun-Osogbo festival: River Goddess without her ‘sacred water’ (PHOTOS)

    Curfew in Enugu local governments: The Untold story of how soldiers unleash terror on residents, brutalize, extort motorists

    Curfew in Enugu local governments: The Untold story of how soldiers unleash terror on residents, brutalize, extort motorists

    PHOTOS: 52 years after, Owaloko takes New Yam festival back to its original root ‘Aragba square’

    PHOTOS: 52 years after, Owaloko takes New Yam festival back to its original root ‘Aragba square’

    TRIBUTE: Tafa Balogun, ex-top cop, advocate of constitutional court

    TRIBUTE: Tafa Balogun, ex-top cop, advocate of constitutional court

    Osun Osogbo festival: Who will rescue the River Goddess, her worshippers from Gold miners?

    Osun Osogbo festival: Who will rescue the River Goddess, her worshippers from Gold miners?

    Oyetola, Owoeye still stripping Aregbesola naked

    Oyetola, Owoeye still stripping Aregbesola naked

    Ooni’s long road to love: From Bombota to Benin Indigene to Ondo Prophetess to ‘Kogi star lady’

    Ooni’s long road to love: From Bombota to Benin Indigene to Ondo Prophetess to ‘Kogi star lady’

    ANALYSIS: 14 ‘key’ points you probably did not know about Osun PDP guber ‘parallel’ primaries

    Osun poll: When will PDP collects ‘Gbekude’ from Dotun Babayemi to rescue its ‘Abiku’s victory?

  • News Picks & Politics
  • Broad News
  • Entertainment
  • Videos
  • Articles
No Result
View All Result
Within Nigeria
  • Home
  • Features
    Dariye: Is Nigerian senate no longer a retirement home for ex-convicts?

    Dariye: Is Nigerian senate no longer a retirement home for ex-convicts?

    Osun-Osogbo festival: River Goddess without her ‘sacred water’ (PHOTOS)

    Osun-Osogbo festival: River Goddess without her ‘sacred water’ (PHOTOS)

    Curfew in Enugu local governments: The Untold story of how soldiers unleash terror on residents, brutalize, extort motorists

    Curfew in Enugu local governments: The Untold story of how soldiers unleash terror on residents, brutalize, extort motorists

    PHOTOS: 52 years after, Owaloko takes New Yam festival back to its original root ‘Aragba square’

    PHOTOS: 52 years after, Owaloko takes New Yam festival back to its original root ‘Aragba square’

    TRIBUTE: Tafa Balogun, ex-top cop, advocate of constitutional court

    TRIBUTE: Tafa Balogun, ex-top cop, advocate of constitutional court

    Osun Osogbo festival: Who will rescue the River Goddess, her worshippers from Gold miners?

    Osun Osogbo festival: Who will rescue the River Goddess, her worshippers from Gold miners?

    Oyetola, Owoeye still stripping Aregbesola naked

    Oyetola, Owoeye still stripping Aregbesola naked

    Ooni’s long road to love: From Bombota to Benin Indigene to Ondo Prophetess to ‘Kogi star lady’

    Ooni’s long road to love: From Bombota to Benin Indigene to Ondo Prophetess to ‘Kogi star lady’

    ANALYSIS: 14 ‘key’ points you probably did not know about Osun PDP guber ‘parallel’ primaries

    Osun poll: When will PDP collects ‘Gbekude’ from Dotun Babayemi to rescue its ‘Abiku’s victory?

  • News Picks & Politics
  • Broad News
  • Entertainment
  • Videos
  • Articles
No Result
View All Result
Within Nigeria
No Result
View All Result

Here’s how to have a good orgasmic pelvic floor

Davies Ngere Ify by Davies Ngere Ify
August 26, 2018
in Lifestyle
Reading Time: 2 mins read
0 0
A A
0
Here’s how to have a good orgasmic pelvic floor
1.8k
SHARES
4.4k
VIEWS
Share on FacebookShare on Twitter

This area of your body is key to sexual health, sexual performance and your enjoyment of sex.

So let’s take a look at the pelvic floor, how it works and what you can do to keep yours as healthy as possible.

What’s really is the pelvic floor?

This is the layer of muscles that cross the base of the pelvis and strengthen the pelvic organs. This means the bladder and bowel, or bladder, bowel and uterus, depending on your genital form. This layer also comprises all your holes. The muscles wrap around these holes to help keep them shut, along with the help of the anal and urethral sphincters.

READ ALSO

Life on the Edge: At home in Mount Agung’s Danger Zone

What You Need to Know About Sacred Balinese Dance: Sanghyang Jaran Dance

The Benefits of Running That Make You Healthier and Happier

How The Premier League Became A Dream Destination For Young Brazilians

These muscles are helping to control your bowels and bladder, which is definitely cool. But they also control sexual function. In people with penises, the pelvic floor muscles are important for erectile function and ejaculation. Stronger pelvic floor muscles also mean stronger contractions during orgasm, which translates to a bigger orgasm. And for people with vaginas, it’s those pelvic floor muscles that cause the inside of the vagina to contract during orgasm. Below are few tips to keep your pelvic floor strong.

1. Kegels

If you have pelvic floor muscles, you should exercise them. How do you do that? It’s simple as separating the muscles that help you control the flow of urine, and then contracting and releasing them. Do a set of 10 every day and you should feel a difference in a couple of weeks. You may even start having more powerful orgasms as a result.

Page 1 of 3
123Next
Previous Post

Photos: Celebrities turnup for Bobrisky’s Birthday Dinner

Next Post

How Nigeria almost lost 3 Entertainers, Gordons, Tekno, Flavour to Plane mishap

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

Nigerian lady who called out an about-to-wed man over alleged rape, shares more details

Nigerian lady who called out groom-to-be over alleged rape, shares more details

2 years ago
5 Teenage Boys Gang Rape: Lady lands in trouble for allegedly selling, circulating rape video

5 Teenage Boys Gang Rape: Lady lands in trouble for allegedly selling, circulating rape video

4 years ago
Appeal court affirms Ortom’s election

Appeal court affirms Ortom’s election

3 years ago
From orphan to doctor: Man pursues medical career after mom died

From orphan to doctor: Man pursues medical career after mom died

3 years ago

FOLLOW US

  • 87.1k Followers

BROWSE BY CATEGORIES

  • AFRICA
  • Articles
  • ASIA
  • BREAKING
  • Business and Finance
  • Citizen Reports
  • Column
  • Education
  • Entertainment
  • EUROPE
  • Fact Check
  • Features
  • General
  • Health
  • Lifestyle
  • Metro
  • National
  • News
  • NEWS
  • Nigeria History
  • Opinion
  • Politics
  • Press release
  • Relationship
  • Special Report
  • Sponsored
  • Sports
  • Technology
  • Travel
  • US
  • World News
  • XTRA

BROWSE BY TOPICS

#EndSARS Abuja actress APC bbnaija birthday Bobrisky Boko Haram Buhari Coronavirus Covid-19 Davido Death EFCC gist gunmen headline instagram Kidnapping Lagos Lagos State list man NCDC Nigeria Nigerians nollywood Nollywood actress Ogun state Oyo State PDP photo photos Police President Buhari President Muhammadu Buhari rape singer Social Media Tacha Tiwa savage Tonto Dikeh Twitter video wizkid

POPULAR NEWS

  • Photo Of Fela Rocking Burna Boy’s Mother On Stage Surface

    Photo Of Fela Rocking Burna Boy’s Mother On Stage Surface

    97845 shares
    Share 39135 Tweet 24460
  • Nigerians Call For Ban Of Flavour’s New Music Video ‘Looking Nyansh’

    69588 shares
    Share 27835 Tweet 17397
  • Osun-Osogbo festival: River Goddess without her ‘sacred water’ (PHOTOS)

    1993 shares
    Share 797 Tweet 498
  • TObi, the 18-yr-old UNILAG Slay queen spotted on Bed with Peruzzi goes missing 24-hrs after viral bedroom video

    13904 shares
    Share 5562 Tweet 3476
  • Obasanjo sleeps with sons’ wives, he’s an octogenarian that cannot control his manhood, says Mrs Obasanjo

    5204 shares
    Share 2082 Tweet 1301
Within Nigeria

WITHIN NIGERIA MEDIA LTD.

NEWS, MULTI MEDIA

WITHIN NIGERIA is an online news media that focuses on authoritative reports, investigations and major headlines that springs from National issues, Politics, Metro, Entertainment; and Articles.

Follow us on social media:

CORPORATE LINKS

  • About
  • Contacts
  • Report a story
  • Advertisement
  • Content Policy
  • Private Policy
  • Terms
 
  • Fact-Checking Policy
  • Ethics Policy
  • Corrections Policy
  • WHO IS WITHIN NIGERIA?
  • CONTACT US
  • PRIVACY
  • TERMS

© 2022 WITHIN NIGERIA MEDIA LTD. designed by WebAndName

No Result
View All Result
  • Home
  • Features
  • News Picks & Politics
  • Broad News
  • Entertainment
  • Videos
  • Articles

© 2022 WITHIN NIGERIA MEDIA LTD. designed by WebAndName

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In