7 Mood-Boosting Drinks That’ll Brighten Your Day, According to a Nutritionist

Can you drink yourself into a better mood? Not precisely, but certain nutrients in nutritious beverages might help improve your mood.

So, if you’re suffering the winter blues or under a lot of stress right now, consider sipping on one of these nutritionist-approved, mood-boosting drinks to help you feel better.

Discover 7 mood-boosting drinks, from kombucha to golden milk, to brighten your day and enhance your mood.

01 Kombucha

Kombucha is one of those drinks that feels like a treat but comes with some surprising benefits. It’s a fizzy, slightly tangy beverage made from fermented tea, and it’s loaded with probiotics. These little gut-friendly bacteria can help balance your digestive system, which, believe it or not, is closely tied to your mood. Science calls it the gut-brain connection, and it’s pretty fascinating stuff.

Here’s why kombucha might be worth adding to your day:

• Boosts gut health: The probiotics in kombucha can help maintain a healthy gut microbiome.
• Supports mental well-being: A healthier gut can mean a happier mind, thanks to the gut-brain link.
• Rich in antioxidants: Kombucha also contains antioxidants, which may reduce inflammation and support overall health.

If you’re new to kombucha, start slow. It’s fermented, so it has a slight tang that might take some getting used to. Also, keep an eye on the sugar content—some brands can sneak in more than you’d expect. But overall, it’s a fun, refreshing way to give your mood a little lift.

02 Dark Chocolate Hot Cocoa

There’s something comforting about sipping on a warm mug of hot cocoa, especially when it’s made with dark chocolate. Not only does it taste amazing, but it also has some surprising benefits for your mood. Dark chocolate contains compounds like flavonoids, which are known to support brain health and reduce stress. Plus, the process of making and drinking it can feel like a cozy little ritual, which is a mood booster in itself.

Here’s how to whip up a simple and satisfying cup of dark chocolate hot cocoa:

1. Choose high-quality dark chocolate: Look for chocolate that’s at least 70% cocoa. The higher the cocoa content, the more antioxidants and less sugar it typically has.
2. Heat your milk of choice: Whether it’s dairy milk, almond milk, or oat milk, warm it gently on the stove. Avoid boiling to keep the texture smooth.
3. Melt the chocolate: Add chopped dark chocolate or unsweetened cocoa powder to the warm milk. Stir until it’s completely melted and silky.
4. Sweeten to taste: Add a touch of honey, maple syrup, or a pinch of stevia if you prefer it less sweet.
5. Optional flavors: Sprinkle in a pinch of cinnamon, a drop of vanilla extract, or even a tiny dash of cayenne for a spicy kick.

Why Dark Chocolate?

• Rich in antioxidants: These help combat oxidative stress, which can contribute to feeling run down.
• Boosts serotonin: Dark chocolate can encourage your brain to release serotonin, the “feel-good” chemical.
• Magnesium content: This mineral is known for its calming effects and can help you relax after a long day.

So next time you’re feeling a little off, try making a cup of dark chocolate hot cocoa. It’s a small act of self-care that can go a long way.

03 Kefir

Kefir is one of those drinks that doesn’t always get the attention it deserves, but it’s quietly amazing. This creamy, tangy, fermented beverage is kind of like yogurt’s funkier cousin. What makes it special? Well, it’s loaded with probiotics, those friendly bacteria that keep your gut happy—and when your gut’s happy, your mood often follows suit.

Why Kefir is a Mood Booster

• Gut-Brain Connection: Ever heard of the gut-brain axis? It’s this wild concept that your gut and brain are constantly chatting with each other. Kefir, being rich in probiotics, helps balance your gut microbiota, which can have a ripple effect on mental health.
• Nutritional Powerhouse: Beyond probiotics, kefir is packed with vitamins like B12 and minerals like calcium and magnesium. These nutrients are key players in keeping your nervous system steady and your mood stable.
• Protein Punch: It’s also got a decent amount of protein, which can help keep your blood sugar levels steady—a big deal for avoiding those cranky energy crashes.

How to Enjoy Kefir

1. Straight Up: Pour it into a glass and drink it as is. The tangy flavor grows on you.
2. Smoothies: Blend it with fresh fruit, a handful of spinach, and maybe a drizzle of honey for a nutrient-packed pick-me-up.
3. Overnight Oats: Swap out milk or yogurt for kefir in your overnight oats recipe for a probiotic twist.

If you’re new to kefir, start with a small amount and work your way up. The probiotics can take some getting used to, but your gut—and your mood—will thank you.

04 Herbal Teas

Herbal teas are like a warm hug in a cup. They’re caffeine-free, so they won’t leave you jittery, but they still manage to lift your spirits. Whether you’re dealing with stress, a bad day, or just need a moment of calm, herbal teas have got your back.

Chamomile tea is a classic choice. It’s known for its calming effects and can even help with mild anxiety. Some studies suggest it might also improve sleep quality, which is a bonus if you’re feeling run down. Lavender tea is another great option. Its floral aroma alone can be soothing, and sipping it feels like a mini spa moment. Peppermint tea, on the other hand, is refreshing yet relaxing. It’s great if you’re feeling sluggish or need a little digestive support.

Here’s a quick breakdown of popular herbal teas and their mood-boosting benefits:

So next time life feels a bit overwhelming, brew yourself a cup of herbal tea. It’s a simple way to hit pause and reset.

05 Green Smoothies

Green smoothies are like a little burst of energy in a glass. Packed with leafy greens, fruits, and sometimes a protein punch, they’re a great way to sneak in more nutrients without overthinking it. Plus, they’re incredibly versatile—you can throw in whatever you have on hand, and it usually turns out pretty decent.

Why Green Smoothies Are Mood Boosters

1. Nutrient Powerhouse: Spinach, kale, or even a handful of parsley can load your smoothie with vitamins like A, C, and K. These are all key for keeping your body and mind in balance.
2. Natural Sweetness: Adding a ripe banana or a handful of berries not only sweetens the deal but also brings in antioxidants that help fight stress.
3. Hydration: With a base like coconut water or almond milk, green smoothies keep you hydrated, which is a sneaky way to feel more alert and upbeat.

Quick Green Smoothie Recipe

Here’s a super simple recipe to get you started:

• 1 cup of spinach (or any leafy green you like)
• 1 frozen banana
• 1/2 cup of Greek yogurt (optional for creaminess and protein)
• 1 cup of almond milk or water
• A handful of ice cubes

Blend everything together until smooth. That’s it. You’ve got yourself a mood-lifting drink in under five minutes.

Pro Tips

• Prep Ahead: Freeze your greens and fruits in portioned bags so you can just toss them in the blender.
• Experiment: Don’t be afraid to try add-ins like chia seeds, flaxseeds, or even a scoop of protein powder. These can make your smoothie more filling and nutrient-dense.
• Taste Test: If it’s too “green” for your liking, a splash of orange juice or a drizzle of honey can work wonders.

Green smoothies are like a little pick-me-up for your day. Whether you’re feeling sluggish or just need a quick snack, they’re an easy win.

06 Golden Milk

Golden Milk, also called turmeric tea, is one of those drinks that feels like a warm hug in a mug. It’s not just comforting—it’s packed with some pretty amazing benefits. The key ingredient here is turmeric, a bright yellow spice known for its active compound, curcumin. This little powerhouse has anti-inflammatory and antioxidant properties that many believe can help lift your mood.

Why It’s a Mood-Booster

• Supports Brain Chemicals: Curcumin may help balance serotonin and dopamine levels, which are two key players in keeping your mood steady.
• Anti-Inflammatory Benefits: Chronic inflammation has been linked to low mood and fatigue, and turmeric’s properties might help ease that.
• Rich in Antioxidants: Antioxidants protect your body from oxidative stress, which can affect both your physical and mental well-being.

How to Make It

Whipping up golden milk is super easy, and you don’t need any fancy ingredients. Here’s a quick recipe:

1. Heat Your Milk: Use about a cup of your favorite milk—almond, oat, or regular dairy all work.
2. Add Turmeric: Stir in ½ teaspoon of ground turmeric.
3. Spice It Up: Toss in a pinch of black pepper (it helps your body absorb curcumin better) and maybe some cinnamon or ginger for extra flavor.
4. Sweeten to Taste: A drizzle of honey or maple syrup can make it just right.
5. Simmer and Serve: Let it warm up on the stove for a few minutes, then pour it into your favorite mug.

Pro Tips

• Drinking golden milk before bed can help you relax and prep for a good night’s sleep.
• If you’re short on time, pre-mixed golden milk powders are available, but check the label for added sugars or unnecessary fillers.

Golden milk isn’t just a drink; it’s an experience. It’s soothing, it’s nourishing, and it might just give you that little boost you need on a tough day.

07 Fresh Fruit Juices

Fresh fruit juices are like sunshine in a glass—sweet, vibrant, and packed with natural goodness. They’re a simple way to add a burst of essential nutrients to your day while also lifting your mood. Here’s why they deserve a spot in your routine:

Why Fresh Fruit Juices Are Mood-Boosting

1. Rich in Natural Sugars: The natural sugars in fruits provide a quick energy boost, helping to shake off fatigue and improve focus.
2. Packed with Vitamins: Fresh juices are loaded with vitamins like vitamin C, which supports your immune system and helps combat stress.
3. Hydration Hero: Staying hydrated is key to feeling good, and fresh juices contribute to your daily fluid intake.

Tips for Choosing or Making Fresh Juices

• Go for Variety: Mix different fruits like oranges, berries, and pineapples to create a balanced nutrient profile.
• Limit Added Sugars: Always opt for juices with no added sugars or make your own to control what goes in.
• Include the Pulp: Keeping some pulp adds fiber, which is good for digestion and keeps you fuller longer.

Quick Recipe: Morning Mood Booster Juice

• 1 orange
• 1/2 cup pineapple chunks
• 1/2 cup strawberries
• A splash of water or coconut water

Blend everything until smooth, pour into a glass, and enjoy! It’s refreshing, energizing, and guaranteed to start your day on a bright note.

Fresh fruit juices are more than just a drink—they’re a delicious way to care for your body and mind. So grab your favorite fruits and get juicing!