Fitness

So, you just crushed a tough workout. Awesome! But your work isn't quite done yet. What you do in the...

Taking the time to plan before heading out is one of the most effective ways to use urban night travel...

Creating a solid weekly fitness routine is all about balance and smart planning. You want to make sure you're challenging...

A well-balanced diet is key for CrossFit athletes to boost performance and health. The CrossFit diet suggests eating 40% carbs,...

Recovering from pregnancy can feel overwhelming, not just physically but also emotionally. Yoga during the postpartum period isn’t just gentle...

Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is,...

Massage therapy has many techniques, each for different needs and benefits. Two well-known types are Swedish and deep tissue massage....

Wondering if cardio or strength training is better for fat loss? The Centres for Disease Control and Prevention (CDC) states...

After a tough workout, your muscles need time to recover and heal. Massage therapy is a great way to help...

You deserve to feel safe and confident every day. Sadly, many women face harassment or assault. A January 2018 survey...