Fitness
Nutrition Tips for CrossFit Athletes
A well-balanced diet is key for CrossFit athletes to boost performance and health. The CrossFit diet suggests eating 40% carbs,...
Yoga for Postpartum Recovery
Recovering from pregnancy can feel overwhelming, not just physically but also emotionally. Yoga during the postpartum period isn’t just gentle...
Yoga for Kids: Fun and Safe Poses to Try
Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is,...
The Difference Between Deep Tissue and Swedish Massage
Massage therapy has many techniques, each for different needs and benefits. Two well-known types are Swedish and deep tissue massage....
Cardio vs. Strength Training: Which is Better for Fat Loss?
Wondering if cardio or strength training is better for fat loss? The Centres for Disease Control and Prevention (CDC) states...
How Massage Improves Muscle Recovery After Workouts
After a tough workout, your muscles need time to recover and heal. Massage therapy is a great way to help...
Self-Defence for Women: Techniques That Work
You deserve to feel safe and confident every day. Sadly, many women face harassment or assault. A January 2018 survey...
How to Improve Strength and Endurance with CrossFit
You've probably heard about CrossFit and how it can change your body. It uses functional movements to boost your fitness....
10 benefits of high-intensity interval training (HIIT)
Staying fit is crucial for protecting your vital organs and maintaining muscle strength. Regular exercise helps reduce the internal fat...
Post-Workout Nutrition: What to Eat After a Workout
Eating the right food after exercise is key to recovery. You need a balanced meal with proteins, carbohydrates, and fats....