Self Defense
Self Defense training for women, kids, single travelers and others
Campus Safety: College Student Self Defense
Keeping yourself safe is a big deal for college students. With a lot of crimes happening on campus, it's key...
How Martial Arts Can Boost Confidence and Strength
Martial arts have become very popular in the West, introduced in the 20th century. They come from East Asia and...
Street Safety Tips for Late-Night Travellers
Taking the time to plan before heading out is one of the most effective ways to use urban night travel...
Self-Defence for Women: Techniques That Work
You deserve to feel safe and confident every day. Sadly, many women face harassment or assault. A January 2018 survey...