Health and Wellness
Latest Health and Wellness articles spanning weight loss, healthy eating, mental health, mindfulness, fitness, natural medicine, herbs, symptoms, cure, preventions, diagnosis, medical conditions and more
Nutrition Tips for CrossFit Athletes
A well-balanced diet is key for CrossFit athletes to boost performance and health. The CrossFit diet suggests eating 40% carbs,...
Unlock the Mental Advantages of Music in Your Workouts
When you hit the gym, you likely have a go-to playlist that gets you pumped up and ready to go....
Yoga for Postpartum Recovery
Recovering from pregnancy can feel overwhelming, not just physically but also emotionally. Yoga during the postpartum period isn’t just gentle...
Cold and Flu Care: What Works and What Doesn’t
Trying to figure out if you have a cold or the flu can be frustrating, but there are some clear...
Yoga for Kids: Fun and Safe Poses to Try
Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is,...
5 Things to Know to Prevent 6 Types of Cancer
Knowing about common cancers and their signs is key to your health. The World Health Organization says 30-50% of all...
The Difference Between Deep Tissue and Swedish Massage
Massage therapy has many techniques, each for different needs and benefits. Two well-known types are Swedish and deep tissue massage....
Causes of Sleep Paralysis: How to Manage This Sleep Disorder
Have you ever woken up unable to move, feeling a heavy weight on your chest, or sensing a mysterious presence...
Cardio vs. Strength Training: Which is Better for Fat Loss?
Wondering if cardio or strength training is better for fat loss? The Centres for Disease Control and Prevention (CDC) states...
How to Speed Up Recovery from the Flu Naturally
Getting over the flu can feel like a long journey. However, by adopting a holistic approach, you can accelerate your...