Health and Wellness
Latest Health and Wellness articles spanning weight loss, healthy eating, mental health, mindfulness, fitness, natural medicine, herbs, symptoms, cure, preventions, diagnosis, medical conditions and more
Post-Workout Nutrition: What to Eat After a Workout
Eating the right food after exercise is key to recovery. You need a balanced meal with proteins, carbohydrates, and fats....
7 Bodybuilding Lessons Learned in 2024
Looking back at 2024, we see how important a clear plan is for success in bodybuilding. Consistency and practice are...
5 Reasons Why You Should Be Working Out
Regular exercise is key to a healthy life. It offers many benefits, from better physical health to improved mental wellbeing....
Exercise Addiction: 5 Signs Your Workout Is Controlling You
More people are getting hooked on exercise. This addiction makes them want to work out all the time. It can...
10 Benefits of swimming: Weight loss, better sleep and more
Swimming is more than just a fun activity; it's packed with benefits for your body and mind. It's a top-notch...
Benefits of Walking: 14 Reasons Walking Is One of the Best Forms of Exercise
Walking is a simple yet powerful way to improve overall health. It offers many benefits, like weight loss, better mental...
5 Tips to Improve Your Running Form
Improving your running form is key to better performance and less injury risk. Studies show that good form makes you...
Top 10 Fitness Gadgets for a Healthy Life
Staying healthy is key, and new fitness gadgets make it easier. From the Peloton Tread, which costs over £3,000, to the...
Who is the Current African Player of the Year?
As a football enthusiast, you're likely familiar with the prestigious African Player of the Year award. This coveted title recognizes...
How to Perform a Perfect Squat
Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and...