Health and Wellness
Latest Health and Wellness articles spanning weight loss, healthy eating, mental health, mindfulness, fitness, natural medicine, herbs, symptoms, cure, preventions, diagnosis, medical conditions and more
Cold and Flu Care: What Works and What Doesn’t
Trying to figure out if you have a cold or the flu can be frustrating, but there are some clear...
Yoga for Kids: Fun and Safe Poses to Try
Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is,...
5 Things to Know to Prevent 6 Types of Cancer
Knowing about common cancers and their signs is key to your health. The World Health Organization says 30-50% of all...
The Difference Between Deep Tissue and Swedish Massage
Massage therapy has many techniques, each for different needs and benefits. Two well-known types are Swedish and deep tissue massage....
Causes of Sleep Paralysis: How to Manage This Sleep Disorder
Have you ever woken up unable to move, feeling a heavy weight on your chest, or sensing a mysterious presence...
Cardio vs. Strength Training: Which is Better for Fat Loss?
Wondering if cardio or strength training is better for fat loss? The Centres for Disease Control and Prevention (CDC) states...
How to Speed Up Recovery from the Flu Naturally
Getting over the flu can feel like a long journey. However, by adopting a holistic approach, you can accelerate your...
How Massage Improves Muscle Recovery After Workouts
After a tough workout, your muscles need time to recover and heal. Massage therapy is a great way to help...
Self-Defence for Women: Techniques That Work
You deserve to feel safe and confident every day. Sadly, many women face harassment or assault. A January 2018 survey...
Top Signs You Should See a Doctor ASAP
Sometimes, you might wonder if what you're feeling is serious enough to warrant a doctor's visit. It's easy to put...