How to Get Your Baby to Sleep Through the Night
Good sleep habits are key for your newborn's health and growth. The Mayo Clinic Staff says sleep is essential for newborns. Starting healthy sleep habits early can help them sleep better for life. Being a new parent can be very tiring, mainly because your baby doesn't sleep all night. Helping your baby develop healthy sleep habits is important. It helps them sleep better and gives you the rest you need to care for them. Using baby sleep tips can greatly improve your baby's sleep. By setting up consistent sleep routines and a sleep-friendly space, your baby can learn to sleep through the night. Your Baby's Sleep Patterns It's key to know your baby's sleep patterns for a good sleep routine. Newborns sleep a lot, but in short bursts. As they grow, their sleep changes, and knowing this helps their development. Normal Sleep Cycles for Infants Infants sleep differently than adults. They spend half their sleep in the dream stage, called REM (Rapid Eye Movement) sleep. REM vs. Non-REM Sleep in Babies REM sleep is ...