7 Foods That Put You to Sleep Instantly

5. CHERRIES

Surprisingly, cherries are also helpful in restoring sleep disorders. A glass of cherry juice (250ml) may increase the levels of melatonin, the sleep hormone, in your blood. Consequently, it leads to better sleep quality. This hormone regulates the so called circadian rhythm (sleep-wake cycle). It would be equally effective if you consume fresh or dried cherries between your meals.