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7 Foods That Put You to Sleep Instantly

More than 40% of the people in Nigeria have sleeping problems. Balanced diet, adequate sleep and regular physical activity are extremely important for your health

4. YOGURT

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If you have calcium deficiency you may have difficulty in falling asleep. In order to provide your body with the necessary amounts of calcium make sure you consume milk, yogurt and other dairy products. You can also try other foods that are rich in calcium such as leafy green vegetables (collards or kale).

 
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