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7 Foods That Put You to Sleep Instantly

More than 40% of the people in Nigeria have sleeping problems. Balanced diet, adequate sleep and regular physical activity are extremely important for your health

3. HERBAL TEA

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It is well-known that herbal teas may improve your sleeping pattern. However, not all kinds of tea can be helpful. Chamomile tea is one of those types that can treat your sleep disorders due to flavonoid apigenin, a secondary metabolite which has soothing effects. Mint, lavender and valerian teas may also help your body to relax. Note that you should not consume green or black tea before going to bed since they act as stimulants and may keep you awake.

 
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