7 Foods That Put You to Sleep Instantly
More than 40% of the people in Nigeria have sleeping problems. Balanced diet, adequate sleep and regular physical activity are extremely important for your health
Surprisingly, cherries are also helpful in restoring sleep disorders. A glass of cherry juice (250ml) may increase the levels of melatonin, the sleep hormone, in your blood. Consequently, it leads to better sleep quality. This hormone regulates the so called circadian rhythm (sleep-wake cycle). It would be equally effective if you consume fresh or dried cherries between your meals.