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7 Foods That Put You to Sleep Instantly

More than 40% of the people in Nigeria have sleeping problems. Balanced diet, adequate sleep and regular physical activity are extremely important for your health

6. WHOLE GRAINS

Whole grains like barley and bulgur contain high amounts of magnesium. Most people do not include magnesium-rich foods in their diets and as a result they have magnesium deficiency which affects their sleep cycle.

7. COCOA

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A cup of cocoa before going to bed may have amazing effects. Besides being a natural sedative, chocolate is also rich in magnesium and can significantly improve your sleep. Moreover, the unsweetened cocoa powder contains tryptophan whose effects were mentioned earlier in the text.

 

 
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