7 common mistakes women make during their period

5. Not taking enough iron

Blood loss can easily lead to an iron deficiency and failing to consume iron-rich foods can lead to lethargy and when ignored for long, even anaemia.Ensure to replenish supply by eating lots of iron rich foods such as red meat, eggs, beans, and dark leafy greens like spinach.

6. Not changing frequently enough

The pads and tampons used are a haven for harmful micro-organisms to grow. Disposable pads and tampons should be changed after every three-four hours.