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Health

7 common mistakes women make during their period

Last updated: August 12, 2018 9:50 pm
Davies Ngere Ify
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7. Taking too little water

Staying hydrated is necessary and even helps in relieving cramps. Consuming drinks such as caffeine is actually harmful as caffeine dehydrates and increases cramps.

 

 

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ByDavies Ngere Ify
Ify Davies is a lover of good reads. A thinker. A dreamer. An entrepreneur. An Entertainment blogger. Mail me at ifydaviesng@withinnigeria.com. See full profile on Within Nigeria's TEAM PAGE
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