7. Taking too little water
Staying hydrated is necessary and even helps in relieving cramps. Consuming drinks such as caffeine is actually harmful as caffeine dehydrates and increases cramps.
7 common mistakes women make during their period
Ify Davies is a lover of good reads. A thinker. A dreamer. An entrepreneur. An Entertainment blogger. Mail me at ifydaviesng@withinnigeria.com. See full profile on Within Nigeria's TEAM PAGE
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