6. THEY STRENGTHEN THE HEART
Soak a few dates overnight, and the next morning strain them and remove their seeds. Eat them either whole or blend them.
7. THEY REGULATE BLOOD PRESSURE
People suffering from hypertension can solve their problem by eating lots of dates because they are rich in potassium but don’t contain any sodium. By eating 5-6 dates you provide your body with 80mg of magnesium. Magnesium is needed for promoting blood flow which results in normalized blood pressure.
8. THEY PREVENT STROKES
Since dates are rich in potassium, a mineral that contributes to a healthier nervous system, they can prevent strokes. Take 400 mg of potassium every day in order to prevent a stroke.
