13. Diet soda raise the risk of heart attack
Researchers at the University of Miami, found that regularly drinking diet soda can significantly escalate the risk of a heart attack. Regular soda drinkers who opted for the sugary drink instead did not have as strong a risk. You might be better off with the sugary soda, or better still water.
14. It can lead to muscle loss
Most diet sodas contain phosphoric acid. Phosphoric acid can disrupt the nutrient absorption process in the body. Taken often, diet soda can prevent skin and muscles from getting the nutrients they need. This can speed up the aging process, giving you more wrinkles and a weaker frame.
