Is yogurt actually fattening? Ok, so the short answer to this question is ‘it might be’. The long answer gets a little complicated. First of all, there are many types of yogurt to choose from, and all of them influence your weight differently: some can help you lose weight, while others will be the reason you gain extra kilograms. Another thing is how (and how much) you consume it. If you eat it in excessive amounts and sprinkled with cookie crumbs or something like that, then of course you will gain weight. But if you consume the right type of yogurt and in moderation, you will be able to keep your weight in check. If you want your yogurt to be good for you and not just another thing that makes you fat, then you should continue reading, as we will be talking about things you should look out for to make sure yogurt does not bring you those extra kilograms.
Tips that can help you avoid weight gain because of yogurt
While most of the time yogurt is really good for you, and it can help to shed those extra kilograms, it is not always so. Here are six habits you should adopt if you do not want to get fatter by eating yogurt:
1. Stop focusing on the calories.
Usually, low-calorie yogurts that promote themselves as such have very little protein. This means that you will not be able to ease your hunger with just one container. That is why when you choose a yogurt, you should look at not only the calories, but also the protein level. That way, you will be able to stay fuller until the next mealtime.