Sunday, July 13, 2025
  • REPORT A STORY
  • PRIVACY POLICY
  • CONTACT
WITHIN NIGERIA
  • HOME
  • FEATURES
  • NEWS
  • ENTERTAINMENT
  • FACT CHECK
  • MORE
    • VIDEOS
    • GIST
    • PIECE (ARTICLES)
No Result
View All Result
WITHIN NIGERIA
  • HOME
  • FEATURES
  • NEWS
  • ENTERTAINMENT
  • FACT CHECK
  • MORE
    • VIDEOS
    • GIST
    • PIECE (ARTICLES)
No Result
View All Result
WITHIN NIGERIA
No Result
View All Result
  • HOME
  • FEATURES
  • NEWS
  • ENTERTAINMENT
  • FACT CHECK
  • MORE

Is yogurt fattening for you? – interesting facts everyone should know

by Davies Ngere Ify
September 7, 2018
in Health
Reading Time: 3 mins read
A A
0
Share on FacebookShare on Twitter
Is yogurt actually fattening? Ok, so the short answer to this question is ‘it might be’. The long answer gets a little complicated. First of all, there are many types of yogurt to choose from, and all of them influence your weight differently: some can help you lose weight, while others will be the reason you gain extra kilograms. Another thing is how (and how much) you consume it. If you eat it in excessive amounts and sprinkled with cookie crumbs or something like that, then of course you will gain weight. But if you consume the right type of yogurt and in moderation, you will be able to keep your weight in check. If you want your yogurt to be good for you and not just another thing that makes you fat, then you should continue reading, as we will be talking about things you should look out for to make sure yogurt does not bring you those extra kilograms.
Tips that can help you avoid weight gain because of yogurt

While most of the time yogurt is really good for you, and it can help to shed those extra kilograms, it is not always so. Here are six habits you should adopt if you do not want to get fatter by eating yogurt:

1. Stop focusing on the calories.

Usually, low-calorie yogurts that promote themselves as such have very little protein. This means that you will not be able to ease your hunger with just one container. That is why when you choose a yogurt, you should look at not only the calories, but also the protein level. That way, you will be able to stay fuller until the next mealtime.

READ ALSO

Over 26,000  Healthcare Workers Leave Nigeria in 2023 Amidst Ongoing Challenges

Fear, anxiety in S/East as Cholera outbreak spreads, claims several lives

Malaria Kills Over 300 Thousand People In Two Years in Nigeria

ANALYSIS: In Nigeria, Hard Drugs Are Claiming The Lives Of Nigerian Students

How You Can Be a Great Nurse

Page 1 of 5
12...5Next

RELATED STORYPosts

Healthcare Workers Leave Nigeria
Health

Over 26,000  Healthcare Workers Leave Nigeria in 2023 Amidst Ongoing Challenges

by Caleb Ijioma
July 29, 2024
Health

Fear, anxiety in S/East as Cholera outbreak spreads, claims several lives

by Nnadi Christopher Ikechukwu
June 26, 2024

Discussion about this post

POPULAR THIS WEEK

No Content Available
No Content Available
WITHIN NIGERIA

WITHIN NIGERIA MEDIA LTD.

NEWS, MULTI MEDIA

WITHIN NIGERIA is an online news media that focuses on authoritative reports, investigations and major headlines that springs from National issues, Politics, Metro, Entertainment; and Articles.

Follow us on social media:

CORPORATE LINKS

  • About
  • Contacts
  • Report a story
  • Advertisement
  • Content Policy
  • Privacy Policy
  • Terms
 
  • Fact-Checking Policy
  • Ethics Policy
  • Corrections Policy
  • WHO IS WITHIN NIGERIA?
  • CONTACT US
  • PRIVACY
  • TERMS

© 2022 WITHIN NIGERIA MEDIA LTD. designed by WebAndName

No Result
View All Result
  • HOME
  • FEATURES
  • NEWS
  • ENTERTAINMENT
  • FACT CHECK
  • MORE
    • VIDEOS
    • GIST
    • PIECE (ARTICLES)

© 2022 WITHIN NIGERIA MEDIA LTD. designed by WebAndName