6. Steer clear of the store-bought yogurt parfait.
When it comes to the type of yogurt that might be fattening for you, parfaits (particularly pre-made ones) are probably at the top of the list. Not only are they usually made with full-fat yogurt, but they also contain lots of granola, which often has lots of sugar and is high in fat. That said, you can avoid those extra calories you do not need by making your own delicious parfait with low-fat yogurt, fresh berries or fruits and low fat granola.
As you can see, yogurt can indeed be fattening for you, but you can avoid that by following our tips. So save this article and consult it before your next trip to the store for another portion of yogurt. That way, you can get the best option for yourself, and you will not have to worry about gaining weight from it.
