2. Unplug
Arianna Huffington makes it clear to employees that she doesn’t expect them to answer emails on weekends or while on vacation. Jack Dorsey, co-founder of Twitter, spends his Saturdays hiking. On Sundays he focuses on “reflection, feedback, [and] strategy.” This is what allows him to be super-focused come Monday.
As worthwhile as technology is, being connected to your inbox 24/7 prevents you from enjoying a badly needed separation from work, which could eventually lead to burnout. If you feel like you’re answering emails around the clock, check in with yourself and see if you can change your usage habits. If the pressure is external and you think your boss always expects you to be available, check out Muse Career Coach Melody Wilding’s advice for discussing work-life balance with your workaholic boss.
3. Spend Time With Family and Friends
President Barack Obama makes the most of his free time with his two daughters Malia and Sasha. Billionaire Mark Cuban may be a shark on TV, but switches to Dad mode at home with his wife and two daughters.
n apEven if you don’t have kids, you caply the same principle, which is that you carve out time where you’re focused on your loved ones. Maybe you work too many hours during the week to check in on your relationships: The weekend is the perfect opportunity to meet for a meal or a walk, or schedule a phone call. This’ll help you be less resentful come Monday, because you won’t feel like work comes first seven days a week.
