The vagina does a good job of protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check.
That is not enough. There are certain foods you can eat to keep your vagina in shape, happy and healthy by easing cramps, fighting infections, and alleviating dryness.
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1. Eat more sweet potatoes for fertility
Couples who want to conceive should add sweet potatoes to their diet. Rich in beta-carotene and vitamin A, it helps strengthen and protect uterine walls. Beta-carotene and vitamin A have been studied to have direct effects on fertility and reproduction in both men and women, as well as healthy fetal development.
