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Dates contain a lot of vitamins A that promote the regeneration of the cornea and protect the eyes. They also contain lutein and zeaxanthin, two nutrients that help the eye better filter out dangerous UV rays. In other words, dates help your eyes stay “fresh” longer and maintain their abilities.
© 2022 WITHIN NIGERIA MEDIA LTD. designed by WebAndName
© 2022 WITHIN NIGERIA MEDIA LTD. designed by WebAndName
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