3-Better digestion
Many people already know it, but dates are very good for digestion. They prevent constipation, stomachaches and many other symptoms. With their “cleansing” effect, dates are effective for the prevention of bowel cancer. All of these characteristics are explained by their fiber and amino acid content. They optimize digestion and help the body better absorb nutrients.
4-Relieves the pains
This may be hard to believe and yet, the magnesium found in dates helps reduce pain and inflammation. Dates also have antibacterial properties and reduce infections. In any case, they are a very effective dietary supplement in parallel with regular treatment.
